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Back to Walking Confidently After an Ankle Fracture
Read more: Back to Walking Confidently After an Ankle FractureRebuilding strength and mobility after an ankle fracture comes down to letting swelling resolve fully and reloading the ankle with exercises set at exactly the right level of difficulty.
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Slow Focus Costs You Reps. Eyes Can Be Trained Too
Read more: Slow Focus Costs You Reps. Eyes Can Be Trained TooFocusing speed can be trained the same way strength is. Dr. Dan Kelly demonstrated flipper lenses, a paddle with two lens powers that makes the eyes reset their focus on demand.
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Scoliosis Weighs on a Teen, and Steady Work Helps
Read more: Scoliosis Weighs on a Teen, and Steady Work HelpsWith adolescent scoliosis, the hardest part is usually not the exercise. It is getting a young person who feels fine to stay with the work, because the curve can progress during growth whether or not it hurts.
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Stiff Big Toe Slowing You Down? Options That Help
Read more: Stiff Big Toe Slowing You Down? Options That HelpIf your big toe hurts and feels blocked at the end of its range, the usual reason is hallux rigidus, arthritis of the big toe joint. The most useful first move is conservative care that opens the motion and then trains you to keep it, because the choices narrow once the joint has been operated…
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Tight Hips Sideline Young Athletes, Rehab Gets Them Back
Read more: Tight Hips Sideline Young Athletes, Rehab Gets Them BackLimited hip flexion, often from a tight adductor magnus, forces the low back to move more than it should, one of the modifiable risk factors behind repeat injuries in young athletes. Working on hip range of motion is part of how we help them stay in their sport.
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Frozen Shoulder: Why the Strength Disappears Along With the Range
Read more: Frozen Shoulder: Why the Strength Disappears Along With the RangeA frozen shoulder is not only tight. It is quiet. Here is why the muscles stop firing in the ranges you cannot reach, and what we do about it in the room.
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Caroline, Post-Concussion Syndrome, and the Long Road Back to Running
Read more: Caroline, Post-Concussion Syndrome, and the Long Road Back to RunningCaroline had headaches and vestibular symptoms every time she did anything soccer related. Dr. Joel explains where she started, why every session used to cost her two days, and why running is the last thing on her list.
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Why We Invited a Colorectal Surgeon to Our Sports Chiropractic Conference
Read more: Why We Invited a Colorectal Surgeon to Our Sports Chiropractic ConferenceDr. Loucinda spoke at our 2026 Active Sports Therapy conference about infection, bowel perforation and colon surgery. Here is what she described, and where our side of the work actually starts.
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Why Insertional Achilles Tendon Pain Is So Hard to Treat
Read more: Why Insertional Achilles Tendon Pain Is So Hard to TreatDr. Strasser and Dr. Jason break down why Achilles pain at the heel bone behaves differently than pain higher up the tendon, and what changes about treatment because of it.