Category: Back
-
Groin Pain Can Cut a Round Short. Strength Changes That
READ MORE >>: Groin Pain Can Cut a Round Short. Strength Changes ThatIn golfers, low back pain is often followed by adductor pain, and the inner thigh is usually the link. Building adductor strength alongside hip rotation is how we address both.
-
Why Growth Spurts Cause Heel and Knee Pain in Kids
READ MORE >>: Why Growth Spurts Cause Heel and Knee Pain in KidsDuring a growth spurt, bones lengthen before muscles and tendons catch up, so the growth plates taking tendon pull get sore. That is Sever’s disease at the heel and Osgood Schlatter at the knee.
-
Why Does a Tight Shoulder Limit More Than Just Motion?
READ MORE >>: Why Does a Tight Shoulder Limit More Than Just Motion?A tight or guarded muscle doesn’t just feel stiff, it blocks the specific motion that muscle is meant to allow, and working through that tissue is how mobility comes back.
-
Swing Better, Hurt Less: What Golfers Actually Want
READ MORE >>: Swing Better, Hurt Less: What Golfers Actually WantMost golfers are not asking about their kinematic sequence. They are asking to hurt less and to play more often. That gap was the subject of Dr. Jason Hulme’s talk at Parker Seminars Homecoming in Dallas, 2026.
-
Why a Swollen Knee Feels Weak, Not Just Puffy
READ MORE >>: Why a Swollen Knee Feels Weak, Not Just PuffyFluid inside a knee joint does more than make it look puffy. It blocks the last part of the range and quiets the muscles around the joint, which is why a swollen knee feels weak and unreliable under load.
-
Neck Stiffness Holding You Back? Rehab Can Restore Motion
READ MORE >>: Neck Stiffness Holding You Back? Rehab Can Restore MotionRehab that restores that motion first, then builds strength in the new range, often helps people move more comfortably overhead again.
-
Scoliosis Shapes More Than Posture: Early Care Helps
READ MORE >>: Scoliosis Shapes More Than Posture: Early Care HelpsSuccess with adolescent scoliosis usually looks quiet: a curve measured properly, cared for while the child is still growing, and monitored over time. For one teenager we worked with, the follow-up radiology report read that the previously reported scoliosis has resolved.
-
Scoliosis Weighs on a Teen, and Steady Work Helps
READ MORE >>: Scoliosis Weighs on a Teen, and Steady Work HelpsWith adolescent scoliosis, the hardest part is usually not the exercise. It is getting a young person who feels fine to stay with the work, because the curve can progress during growth whether or not it hurts.
-
Tight Hips Sideline Young Athletes, Rehab Gets Them Back
READ MORE >>: Tight Hips Sideline Young Athletes, Rehab Gets Them BackLimited hip flexion, often from a tight adductor magnus, forces the low back to move more than it should, one of the modifiable risk factors behind repeat injuries in young athletes. Working on hip range of motion is part of how we help them stay in their sport.
-
VersaClimber Training for Back Pain | Hendersonville TN
READ MORE >>: VersaClimber Training for Back Pain | Hendersonville TNMost people with back pain are told to avoid hard training. They simply have never been shown how to train safely. The VersaClimber changes everything. …