Category: Body
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Back to Walking Confidently After an Ankle Fracture
READ MORE >>: Back to Walking Confidently After an Ankle FractureRebuilding strength and mobility after an ankle fracture comes down to letting swelling resolve fully and reloading the ankle with exercises set at exactly the right level of difficulty.
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Scoliosis Weighs on a Teen, and Steady Work Helps
READ MORE >>: Scoliosis Weighs on a Teen, and Steady Work HelpsWith adolescent scoliosis, the hardest part is usually not the exercise. It is getting a young person who feels fine to stay with the work, because the curve can progress during growth whether or not it hurts.
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Stiff Big Toe Slowing You Down? Options That Help
READ MORE >>: Stiff Big Toe Slowing You Down? Options That HelpIf your big toe hurts and feels blocked at the end of its range, the usual reason is hallux rigidus, arthritis of the big toe joint. The most useful first move is conservative care that opens the motion and then trains you to keep it, because the choices narrow once the joint has been operated…
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Tight Hips Sideline Young Athletes, Rehab Gets Them Back
READ MORE >>: Tight Hips Sideline Young Athletes, Rehab Gets Them BackLimited hip flexion, often from a tight adductor magnus, forces the low back to move more than it should, one of the modifiable risk factors behind repeat injuries in young athletes. Working on hip range of motion is part of how we help them stay in their sport.
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Frozen Shoulder: Why the Strength Disappears Along With the Range
READ MORE >>: Frozen Shoulder: Why the Strength Disappears Along With the RangeA frozen shoulder is not only tight. It is quiet. Here is why the muscles stop firing in the ranges you cannot reach, and what we do about it in the room.
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Why We Invited a Colorectal Surgeon to Our Sports Chiropractic Conference
READ MORE >>: Why We Invited a Colorectal Surgeon to Our Sports Chiropractic ConferenceDr. Loucinda spoke at our 2026 Active Sports Therapy conference about infection, bowel perforation and colon surgery. Here is what she described, and where our side of the work actually starts.
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Why Insertional Achilles Tendon Pain Is So Hard to Treat
READ MORE >>: Why Insertional Achilles Tendon Pain Is So Hard to TreatDr. Strasser and Dr. Jason break down why Achilles pain at the heel bone behaves differently than pain higher up the tendon, and what changes about treatment because of it.
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The Guarding Pattern That Outlasts a Healed Fracture
READ MORE >>: The Guarding Pattern That Outlasts a Healed FractureA bone can heal completely and a joint can still refuse to move the way it used to. Here is why that gap happens, and what actually closes it.
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Mid-Back Stiffness & Neck Pain | Best Chiropractic Care Hendersonville TN
READ MORE >>: Mid-Back Stiffness & Neck Pain | Best Chiropractic Care Hendersonville TNLearn how we relieve mid-back stiffness to reduce neck pain and restore performance. Book the best rehabilitation therapy in Hendersonville TN today.
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Why a Stiff Mid-Back Can Make Your Neck Do the Rotating
READ MORE >>: Why a Stiff Mid-Back Can Make Your Neck Do the RotatingNeck strain during a lift or a swing often traces back to a mid-back that will not rotate. Here is the mechanism, the adjustment we use, and how it played out for one patient rebuilding his training.