Category: Hip
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Groin Pain Can Cut a Round Short. Strength Changes That
READ MORE >>: Groin Pain Can Cut a Round Short. Strength Changes ThatIn golfers, low back pain is often followed by adductor pain, and the inner thigh is usually the link. Building adductor strength alongside hip rotation is how we address both.
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Why Surgeon and Rehab Teamwork Leads to Better Recovery
READ MORE >>: Why Surgeon and Rehab Teamwork Leads to Better RecoveryA good foot or ankle surgery outcome depends on both an accurate decision about who needs surgery and the rehab that follows it, something Active Sports Therapy has seen firsthand working with Dr. Nick Strasser.
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Tight, Then Painful: Growth Spurts, Soccer Tournaments and Hip Mobility
READ MORE >>: Tight, Then Painful: Growth Spurts, Soccer Tournaments and Hip MobilityA young soccer athlete in a growth spurt comes in tight and hurting. Dr. Jason explains the chicken or egg question behind it, and what Dr. Jordan is doing with the hip in this clip.
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Tight Hips Can Sideline a Season. Care Can Change That
READ MORE >>: Tight Hips Can Sideline a Season. Care Can Change ThatWhen the front of the hip stays short, the body borrows the motion from somewhere else, and the borrowed spot is usually what hurts. In young athletes training heavy hours, tight hip flexors very often show up as knee pain or low back pain.
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Why your hip complains after an ankle injury
READ MORE >>: Why your hip complains after an ankle injuryWhen an ankle will not bend forward, you change how you walk, and the hip absorbs the difference. That is why we chase ankle motion even when the ankle itself does not hurt.
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Inside a Post Concussion Syndrome Recovery Drill: Caroline’s Story
READ MORE >>: Inside a Post Concussion Syndrome Recovery Drill: Caroline’s StoryA reaction drill with blaze pods and resisted hip abduction looks simple. For an athlete recovering from post concussion syndrome, it is training vision, balance and the inner ear all at once.
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Tight Quads Limit Motion: Rehab Restores It
READ MORE >>: Tight Quads Limit Motion: Rehab Restores ItA quad that has lost length, especially the rectus femoris crossing both hip and knee, can limit motion more than a simple stretch shows, often masked by compensation through the low back.
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Swing Better, Hurt Less: What Golfers Actually Want
READ MORE >>: Swing Better, Hurt Less: What Golfers Actually WantMost golfers are not asking about their kinematic sequence. They are asking to hurt less and to play more often. That gap was the subject of Dr. Jason Hulme’s talk at Parker Seminars Homecoming in Dallas, 2026.
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Tight Hips Sideline Young Athletes, Rehab Gets Them Back
READ MORE >>: Tight Hips Sideline Young Athletes, Rehab Gets Them BackLimited hip flexion, often from a tight adductor magnus, forces the low back to move more than it should, one of the modifiable risk factors behind repeat injuries in young athletes. Working on hip range of motion is part of how we help them stay in their sport.
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Hip Flexor Mobility Tips | Hendersonville TN Sports Chiro
READ MORE >>: Hip Flexor Mobility Tips | Hendersonville TN Sports ChiroSome hip flexors are so tight that traditional stretching barely makes a dent. When that happens, you have to change the approach, not just push harder….