Category: Rehabilitation
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Getting Back to Soccer After a Concussion
READ MORE >>: Getting Back to Soccer After a ConcussionA return to running after a concussion is built in small checkable steps: hold head position steady, run a short distance, report honestly, and add volume only when the report comes back clean.
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When should you get your first colonoscopy?
READ MORE >>: When should you get your first colonoscopy?Screening timing depends on your own history, and your physician sets it. Dr. Jason had his first colonoscopy at 30 because colorectal cancer runs in his family, and seven polyps were found.
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Tight Hips Can Sideline a Season. Care Can Change That
READ MORE >>: Tight Hips Can Sideline a Season. Care Can Change ThatWhen the front of the hip stays short, the body borrows the motion from somewhere else, and the borrowed spot is usually what hurts. In young athletes training heavy hours, tight hip flexors very often show up as knee pain or low back pain.
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A Broken Ankle Can Steal Your Trust. Rehab Rebuilds It.
READ MORE >>: A Broken Ankle Can Steal Your Trust. Rehab Rebuilds It.Bone union and confidence run on two different tracks. Strength, balance and graded loading are usually what close the gap between a mended ankle and an ankle you trust again.
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High Ankle Sprain In Season: How the Call Gets Made
READ MORE >>: High Ankle Sprain In Season: How the Call Gets MadeWhether an athlete plays through a high ankle sprain or shuts it down depends on the grade of injury, what the exam reproduces and where the athlete sits in the season. As Dr. Nick Strasser put it, there is no one right way.
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Stiff Big Toe Slowing You Down? Options That Help
READ MORE >>: Stiff Big Toe Slowing You Down? Options That HelpIf your big toe hurts and feels blocked at the end of its range, the usual reason is hallux rigidus, arthritis of the big toe joint. The most useful first move is conservative care that opens the motion and then trains you to keep it, because the choices narrow once the joint has been operated…
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Frozen Shoulder: Why the Strength Disappears Along With the Range
READ MORE >>: Frozen Shoulder: Why the Strength Disappears Along With the RangeA frozen shoulder is not only tight. It is quiet. Here is why the muscles stop firing in the ranges you cannot reach, and what we do about it in the room.
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Caroline, Post-Concussion Syndrome, and the Long Road Back to Running
READ MORE >>: Caroline, Post-Concussion Syndrome, and the Long Road Back to RunningCaroline had headaches and vestibular symptoms every time she did anything soccer related. Dr. Joel explains where she started, why every session used to cost her two days, and why running is the last thing on her list.
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Why Insertional Achilles Tendon Pain Is So Hard to Treat
READ MORE >>: Why Insertional Achilles Tendon Pain Is So Hard to TreatDr. Strasser and Dr. Jason break down why Achilles pain at the heel bone behaves differently than pain higher up the tendon, and what changes about treatment because of it.
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Overcoming Muscle Guarding After Fracture | Hendersonville TN Care
READ MORE >>: Overcoming Muscle Guarding After Fracture | Hendersonville TN CareLearn how Active Sports Therapy in Hendersonville TN restores movement after fractures. Expert rehab, reflexive training, and lasting injury recovery guidance.