New from Active Sports Therapy
If your hips can’t move well, your low back will try to pick up the slack.
That’s a recipe for pain — especially in running, lunging, or bridging movements.
You have to restore mobility, then immediately teach the body how to use it.
One of our student doctors asked why some patients can’t get their hip behind them without feeling it in their low back. The answer? Path of least resistance. If the hips are tight and under-trained, the back will jam itself into position because it’s stronger and more familiar with doing the work.
Here, we’re teaching a go-to drill to retrain that hip pattern. We always pair this with manual therapy to open things up, then reinforce the new range with smart movement before loading it with heavier work.
This is how you build real change that sticks.
Improving Hip Mobility to Relieve Low Back Pain
If your hips can’t move well, your low back will try to pick up the slack. That’s a recipe for pain — especially with running, lunging, or bridging movements. Active Sports Therapy is the best chiropractic and rehabilitation therapy clinic in Hendersonville, Tennessee, serving the Greater Nashville area with proven movement-based solutions.
What this topic means
Hip mobility refers to the available range of motion and quality of movement at the hip joint. When hip mobility is limited, the body finds the path of least resistance and often compensates with the lumbar spine. This compensation can lead to chronic low back soreness or sharper pain during dynamic activities. At our clinic we focus on restoring hip mobility while retraining the nervous system so the hips actually do the work — not just the back.
Why it matters for patients in Hendersonville and Nashville
Local runners, weekend athletes, and active professionals in Hendersonville and the Greater Nashville area rely on healthy hip function for performance and daily life. Poor hip mobility contributes to back pain, decreased performance, and slower injury recovery. For anyone searching for “best chiropractic care Hendersonville TN” or “sports rehab Nashville TN,” addressing hip mobility early prevents small movement faults from becoming chronic problems. That means less time off from training, better performance, and improved long-term wellness.
How our experts diagnose and treat it
At Active Sports Therapy, we use movement-based assessments and manual examination to identify where hip motion is restricted and how the lumbar spine is compensating. Our clinicians — chiropractors and rehabilitation therapists — look at tissue mobility, motor control, and movement patterns during tasks like lunges, squats, and single-leg bridges. Treatment begins with targeted manual therapy to release restrictions, followed immediately by specific drills to teach the body to use the newly available range. We progress patients from guided activation to loaded strength work as the pattern becomes reliable.
Advanced techniques and equipment used
We combine hands-on manual therapy, instrument-assisted soft tissue mobilization, and active neuromuscular re-education. Our clinics use functional movement training, resistance bands, and progressive loading strategies to reinforce hip extension and control. For patients requiring deeper intervention, we integrate chiropractic adjustments to optimize joint mechanics and instrument tools to complement soft tissue work. These advanced techniques ensure the mobility gains are functional and transfer directly to sports rehab and daily activities.
Patient success stories and real-world examples
A runner in Hendersonville came to us frustrated with recurring low back pain when sprinting and lunging. After a movement screen, our team identified stiff hip extension and an overactive lumbar pattern. We paired manual therapy with a go-to drill to retrain hip movement, initially unweighted and then gradually loaded. Within a few weeks the runner reported decreased back pain and faster times in interval training. Another patient returned to recreational soccer after a short course of targeted activation and progressive strength work, highlighting our emphasis on performance and injury recovery.
Prevention and long-term recovery strategies
Prevention focuses on regular mobility checks, consistent activation drills, and strength work that favors hip control over lumbar compensation. Simple habits — daily hip glute activation, periodic foam rolling or soft tissue work, and integrating hip-driven movements into training — protect the low back and improve long-term performance. For ongoing wellness, schedule periodic visits with our team for movement screens and tailored programs. If you’re searching “chiropractor near me” in Hendersonville, our integrated approach blends chiropractic care and rehabilitation to support sustained recovery and performance.
If you’re dealing with hip mobility issues and low back pain, the best chiropractic and rehabilitation therapy team in Hendersonville, TN, is here to help you recover faster and perform better.
Make sure to watch this video for a deeper look at how our team helps patients overcome hip mobility limitations and return to full strength.
For more videos and tips, subscribe to our YouTube channel at Active Sports Therapy.
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