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Modified Side Planks for Safer Core Strength | Hendersonville TN
Read more: Modified Side Planks for Safer Core Strength | Hendersonville TNSide planks aren’t just a core exercise- they’re a full-body diagnostic tool. When done right, they reveal where your weaknesses are and how to build re…
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RFA for Back Pain — Best Chiropractic Care Hendersonville TN
Read more: RFA for Back Pain — Best Chiropractic Care Hendersonville TN🧠“I just don’t want back surgery.” We hear it all the time—and honestly? We agree. At Active Sports Therapy, our job is to keep you away from surgery u…
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Isometric Core Strength for Low Back Pain — Hendersonville, TN
Read more: Isometric Core Strength for Low Back Pain — Hendersonville, TNNot all low back pain is the same. Some people hurt bending forward. Some hurt leaning back. Some hurt doing both. That makes strengthening a lot trick…
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Compensatory Movement & Weak Links — Hendersonville, TN
Read more: Compensatory Movement & Weak Links — Hendersonville, TNThe body is built to adapt, but it also loves to compensate. When you’re tired or in-season, those weak links show up fast. That’s why smart, customized…
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Epidural Steroid Injections: Expert Care in Hendersonville TN
Read more: Epidural Steroid Injections: Expert Care in Hendersonville TNInjections should never be the first plan — but when they’re the right call, you want someone who gets it right. Dr. Wilson explains the different type…
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Post-Concussion Headaches and Migraines in Hendersonville, Tennessee: What Parents Should Know
Read more: Post-Concussion Headaches and Migraines in Hendersonville, Tennessee: What Parents Should KnowPost-concussion headaches and migraines are among the most frustrating symptoms young athletes face after a sports injury. Even when MRIs and other imaging show no structural damage, the lingering effects can disrupt school, sports, and daily life. At Active Sports Therapy in Hendersonville, Tennessee, we guide families through recovery. Our approach uses evidence-based testing and…
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How Your Back Pain May Actually Be a Hip Problem, And What Hendersonville, TN Patients Should Know
Read more: How Your Back Pain May Actually Be a Hip Problem, And What Hendersonville, TN Patients Should KnowBack pain doesn’t always start in your spine. Tight hips or a restricted SI joint often force your low back to overwork, leading to chronic tension and discomfort. At Active Sports Therapy in Hendersonville, TN, we help active adults uncover the true cause of their pain so they can move, lift, and live stronger without…
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Restore Motion Before Plyometrics | Hendersonville TN
Read more: Restore Motion Before Plyometrics | Hendersonville TNYou can’t train at your best if your body’s stuck in restriction. Before big sessions, we restore motion and reset the system. That way, every jump, eve…
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Dr. Jason Hulme Presents at Vanderbilt Sports Medicine Symposium
Read more: Dr. Jason Hulme Presents at Vanderbilt Sports Medicine SymposiumDr. Jason Hulme of Active Sports Therapy was honored to speak at the Vanderbilt Sports Medicine Lower Extremity Symposium, where he presented on the clinical examination and treatment of anterior knee pain. The annual event brought together orthopedic surgeons, sports medicine physicians, and rehabilitation experts from across the country to share advancements in lower extremity…