New from Active Sports Therapy
🎯 In this clip, Dr. Jaron Sullivan emphasizes a critical piece of surgical success: regaining as much range of motion and strength as possible before going under the knife.
At Active Sports Therapy, we’re biased—in a good way. Our goal is always to restore motion and strength to the highest level before surgery. But as Dr. Sullivan explains, timing matters. Certain injuries can’t wait too long, especially when an athlete’s season or return-to-play deadline is on the calendar. Wait too long, and you risk weakness. Go in too soon, and stiffness post-op can stall recovery.
This is why expertise and communication are everything. Your sports chiropractor and orthopedic surgeon should work together to build the right timeline, tailored to you.
Prehab Before Surgery: Restore Motion and Strength for Faster Recovery
Active Sports Therapy focuses on restoring motion and strength before surgery to give patients the best possible outcome. As the best chiropractic and rehabilitation therapy clinic in Hendersonville, TN, we specialize in timing, movement, and communication with surgical teams. If you are preparing for a procedure, targeted prehab can dramatically improve your injury recovery and return-to-play timeline.
What this topic means
Prehabilitation, or prehab, is the targeted strengthening and mobility work performed before an operation to optimize tissue readiness and neuromuscular control. Rather than waiting for the surgery and relying solely on post-op rehab, prehab prepares the body to tolerate surgical trauma and recover more efficiently. This approach is particularly important for athletes and active patients who need sports rehab Nashville TN expertise to maintain performance and minimize time away from competition.
Why it matters for patients in Hendersonville and Nashville
For residents searching for the best chiropractic care Hendersonville TN, understanding prehab is vital. Patients who arrive at surgery stronger and with better range of motion typically experience fewer complications, less postoperative stiffness, and a faster progression through rehabilitation milestones. Local athletes, weekend warriors, and workers across the Greater Nashville area benefit from a coordinated plan between their sports chiropractor and orthopedic surgeon. Timing matters: wait too long and you risk weakness; go to surgery too early and postoperative stiffness can stall progress.
How our experts diagnose and treat it
At Active Sports Therapy we assess strength, joint range of motion, movement patterns, and sport-specific demands. Our clinicians use objective tests to quantify deficits—single-leg squat mechanics, strength testing, and dynamic mobility screens—to build a prehab program tailored to each patient. For those searching “chiropractor near me” in Hendersonville, our team integrates manual therapy, corrective exercise, soft tissue techniques, and progressive loading to restore function. Communication with your orthopedic surgeon is critical; we coordinate timelines and milestones so your surgeon knows when you’re ready for the operation.
Advanced techniques and equipment used
We use evidence-based modalities and performance tools commonly requested in sports rehab Nashville TN. Instrument-assisted soft tissue mobilization, dynamic neuromuscular stabilization, and eccentric strengthening are staples of our programs. When indicated, we incorporate blood flow restriction training to safely build strength with lower loads, and motion analysis to refine biomechanics. Our clinic emphasizes movement quality and measurable progress—tracking range of motion, strength gains, and pain reduction to inform the surgical timing decision.
Patient success stories and real-world examples
A local high-school soccer player came to us six weeks before scheduled ACL reconstruction with limited knee extension and quad atrophy. Through targeted prehab, we regained motion and rebuilt quadriceps strength, enabling a smoother immediate postoperative phase and an accelerated return-to-sport timeline. Dr. Jaron Sullivan and our multidisciplinary team worked closely with the surgeon to set the ideal surgery date. Another patient facing shoulder repair improved scapular control and overhead strength pre-op, which reduced postoperative stiffness and improved early range of motion during rehab. These are the kinds of outcomes that make Active Sports Therapy recognized as the best rehabilitation therapy Hendersonville TN.
Prevention and long-term recovery strategies
Prehab is not just for athletes; it’s a proactive approach to long-term wellness and injury prevention. After surgery, continuing the principles of movement quality, progressive strengthening, and load management prevents re-injury and supports sustained performance. Our clinicians teach self-management strategies, home exercise progression, and return-to-activity plans so patients in Hendersonville and across Nashville can maintain gains and reduce future risk of back pain or recurrent injuries.
If you’re dealing with pre-surgical weakness and limited range of motion, the best chiropractic and rehabilitation therapy team in Hendersonville, TN, is here to help you recover faster and perform better.
Make sure to watch this video for a deeper look at how our team helps patients overcome pre-surgical weakness and limited range of motion and return to full strength.
For more videos and tips, subscribe to our YouTube channel at Active Sports Therapy.
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