New from Active Sports Therapy

Most athletes don’t realize the problem is pressure 🔥
More core strength isn’t always the fix, it’s how you use it 🎯
Shortcuts the body takes during sport can lead to pain if not corrected 🧠

Outside hitters in volleyball and post players in basketball often develop low back pain from one key flaw, poor core pressure regulation. In testing, we consistently find they’re relying on compressive strategies, generating force by crunching their spine rather than engaging true core stability. It’s a natural compensation. The body wants to conserve energy, and crushing the spine is a quick way to generate force. But this shortcut wears out fast.

Here, Dr. Jason trains student doctors and therapy assistants on how to properly cue and progress core loading for these patterns. Without intentionally targeting these movement strategies, athletes keep repeating the same pain-inducing habits as games and practices ramp up.

This progression targets that deep control, the kind that builds long-term resiliency 💪

Fixing Poor Core Pressure to Stop Low Back Pain in Athletes

Poor core pressure regulation often causes persistent low back pain for volleyball and basketball players. Active Sports Therapy offers the premier chiropractic and rehabilitation therapy services in Hendersonville, Tennessee. We also serve the greater Nashville area with expert sports rehab and injury recovery to get athletes moving and performing at their best.

What this topic means

Core pressure regulation is how your body manages abdominal and diaphragm pressure to create stable movement. First, good core pressure supports the spine while an athlete generates force. Next, when an athlete takes a shortcut and crushes the spine to make force, they use a compressive strategy. However, that pattern increases stress on spinal joints and tissues and leads to back pain over time. For example, outside hitters in volleyball and post players in basketball often rely on crunching patterns to create quick power. As a result, they feel immediate force but wear down with repeated plays.

Why this matters for patients in Hendersonville or Nashville

If you search for the best chiropractic care Hendersonville TN or the best rehabilitation therapy Hendersonville TN, you want a clinic that understands sport-specific movement. Poor core pressure directly affects performance and wellness. First, it limits how efficiently an athlete moves. Next, it raises the risk of recurring back pain and limits training time. Finally, fixing pressure strategies preserves long-term performance and supports quicker injury recovery. Patients near Nashville who seek sports rehab Nashville TN benefit from focused movement solutions that translate to practice and game day.

How our team evaluates and treats this issue

Our evaluation begins with movement screening. First, we watch sport-specific actions like hitting, jumping, and planting. Next, we test how an athlete breathes, holds bracing, and transfers load through the torso. We look for compressive patterns where athletes generate force by flexing the spine instead of using deep core stability. Then, we coach cues to shift from crunching to pressure regulation. Dr. Jason trains student doctors and therapy assistants on these cues. We progress exercises slowly and deliberately so patterns become automatic. We focus on results that reduce back pain and improve on-field performance. If patients type “chiropractor near me,” we make sure our approach is clear and outcome-driven.

Advanced tools or methods we use in the clinic

We use objective tools to guide progress. For example, video analysis lets us slow down movement and show athletes their compensations. We use force-plate and balance testing for measurable improvements in stability and load transfer. In addition, we apply pressure biofeedback and EMG when needed to teach precise muscle timing. Our manual therapy and instrument-assisted soft tissue techniques reduce pain and allow cleaner movement. Finally, we integrate sport-specific drills so changes carry over to competition. These methods define what many patients call the best rehabilitation therapy Hendersonville TN.

Examples or real stories from patient care

An outside hitter came in with recurring low back pain that flared each season. First, testing showed a compressive strategy during spike approach and block. Next, we taught progressive breathing and bracing cues and removed the crunching habit. Over six weeks, pain dropped and their vertical jump returned. Another patient, a high school post player, learned to create upward force by managing internal pressure rather than bending the spine. As a result, they reported less soreness and more consistent practice time. These wins show how focused retraining leads to real injury recovery and performance gains.

Long-term strategies for prevention and recovery

Long-term success depends on consistent habits. First, maintain daily breathing and bracing drills. Next, include progressive core loading and movement patterns that mirror sport demands. However, avoid only doing sit-ups or isolated strength without pressure training. Instead, pair control drills with dynamic work and plyometrics to build resiliency. As a result, athletes reduce episodes of back pain and improve performance. Finally, schedule seasonal check-ins to adjust progressions and manage load during high-volume training.

If you are dealing with poor core pressure regulation and low back pain, the best chiropractic and rehabilitation therapy team in Hendersonville TN is ready to help you recover and return to full strength.

Make sure to watch this video for a closer look at how our team helps patients overcome poor core pressure regulation and move with confidence again.

For more videos and helpful movement tips, subscribe to our YouTube channel at Active Sports Therapy.

#HendersonvilleTN #ChiropracticCare #SportsRehab #BackPainRelief