New from Active Sports Therapy
Early shoulder rehab does not mean the rest of your body has to get weaker.
You can train smart, train hard, and still protect the surgical repair.
And Greg is the perfect example of how to do it right.
Here is Greg doing an overhead kettlebell squat just days after his SLAP repair with Dr. Matt Rose at TOA in Hendersonville. He has the school squat record, so maintaining as much strength as possible matters to him. And with the right programming he can keep training in a way that supports the shoulder instead of stressing it.
Dr. Jason is walking him through how to combine movements that help the surgical shoulder in the early phase while still checking every box for the rest of his body. When you do this correctly you protect the repair, keep the rotator cuff engaged through safe co contraction, and prevent major strength loss. 💪🔥
And yes, you can tell Greg absolutely loves these. Staying strong feels good, especially when your comeback is already ahead of schedule.
Early Shoulder Rehab: Protect the Repair and Keep Getting Strong
Active Sports Therapy offers the premier chiropractic and rehabilitation therapy services in Hendersonville, Tennessee, and the greater Nashville area. We help athletes and active people move well, recover faster, and return to peak performance. This article explains how early shoulder rehab can protect a repair while maintaining strength and function.
What this topic means
Early shoulder rehab refers to the controlled, progressive exercises and movement strategies used in the first days and weeks after a shoulder procedure like a SLAP repair. First, it reduces risk to the surgical site. Next, it keeps the rest of the body engaged. However, it does not mean doing nothing. For example, targeted movements can protect the repair while preserving strength, mobility, and overall conditioning.
Why this matters for patients in Hendersonville or Nashville
People in Hendersonville and the Nashville region want to stay active. As a result, losing strength during recovery is a major concern. Many patients search for the best chiropractic care Hendersonville TN or the best rehabilitation therapy Hendersonville TN to avoid that decline. If you look for a “chiropractor near me” who understands sports rehab Nashville TN, you will find programs that protect your shoulder and support injury recovery without sacrificing performance or wellness.
How our team evaluates and treats this issue
First, our clinicians assess the surgical timeline and the surgeon’s protocol. Next, we evaluate movement patterns, core stability, and lower body strength. Then we design a plan that balances protection and progression. Dr. Matt Rose and Dr. Jason guide patients through movements that promote safe co-contraction of the rotator cuff and shoulder stabilizers. For example, we might combine an overhead kettlebell squat with careful shoulder positioning to keep the rotator cuff engaged while working the legs, hips, and core. This approach prevents major strength loss and keeps recovery on track.
Advanced tools or methods we use in the clinic
We use evidence-informed progression and hands-on coaching. First, resistance is scaled to match the healing phase. Next, we monitor scapular control, rhythm, and timing. We also use movement screens and functional tests to track progress. For athletes, we integrate sport-specific drills and graded loading to restore performance. In addition, our team uses manual therapy, targeted neuromuscular re-education, and objective metrics to ensure safe progression. This multi-layered strategy is why many consider us the best rehabilitation therapy Hendersonville TN for early post-op work.
Examples or real stories from patient care
Greg is a clear example of how to do it right. He returned to training days after his SLAP repair with Dr. Matt Rose at TOA in Hendersonville. He holds his school squat record, so maintaining strength mattered to him. Dr. Jason taught him how to combine movements that help the surgical shoulder while still challenging the rest of his body. For example, Greg performed an overhead kettlebell squat that encouraged rotator cuff co-contraction and protected the repair. He loved the sessions, and his comeback was ahead of schedule. Stories like Greg’s show that smart programming and expert oversight can support injury recovery and preserve performance.
Long-term strategies for prevention and recovery
First, prioritize gradual progression and consistent movement quality. Next, keep the whole body strong with exercises that do not stress the repair. However, always follow surgeon guidelines and adjust intensity as healing progresses. For maintenance, include scapular stability work, posterior chain strength, and mobility drills. As a result, you reduce risk of future problems and support long-term wellness. Finally, consider regular follow-ups with a sports rehab Nashville TN team to fine-tune programs and monitor progress.
If you are dealing with early shoulder rehab after SLAP repair, the best chiropractic and rehabilitation therapy team in Hendersonville TN is ready to help you recover and return to full strength.
Make sure to watch this video for a closer look at how our team helps patients overcome early shoulder rehab after SLAP repair and move with confidence again.
For more videos and helpful movement tips, subscribe to our YouTube channel at Active Sports Therapy.
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