New from Active Sports Therapy
Every great rehab session has a purpose.
Mobility, control, and power all have to be trained together.
And rebuilding hip and knee coordination is priceless for athletes like Ahren.
This is part two of Dr. Joel working with Ahren, going through the hip mobility and coordination drills we added today. Our goals in sessions like this are always the same. One exercise to expand range of motion. One exercise to restore balance and control. And one exercise to build strength or plyometric power.
With athletes like Ahren, hip and knee control are invaluable. When those areas have been lost or protected for a long time due to injury, the body needs structured exposure to relearn how to move well. 💪 These drills help him rebuild confidence, reclaim smooth coordination, and get back to the level of performance his sport demands. 🔥
Strong mobility, strong control, and strong power together create the complete athlete.
Rebuilding Hip Mobility and Knee Coordination for Better Performance
Hip and knee coordination is essential for athletic movement and everyday activity. Active Sports Therapy provides the premier chiropractic and rehabilitation therapy services in Hendersonville, Tennessee, and the greater Nashville area. We help athletes restore mobility, control, and power so they can return stronger and more confident.
What this topic means
Hip mobility and knee coordination describe how well the joints move and how the muscles control that motion. First, mobility is the available range of motion at the hip. Next, coordination is how the nervous system times muscle activity around the hip and knee. Finally, power is the ability to produce force quickly through that coordinated motion. When these three qualities work together, an athlete moves efficiently and safely.
Why this matters for patients in Hendersonville or Nashville
Poor hip mobility and weak knee control increase the risk of re-injury and reduce performance. For example, an athlete who protects the hip after an injury may develop altered patterns that stress the knee and back. As a result, practice and competition become less effective. Local patients seeking the best chiropractic care Hendersonville TN turn to us because we treat movement, not just symptoms. Whether you search “chiropractor near me” or need sports rehab Nashville TN, regaining coordinated movement improves wellness and performance.
How our team evaluates and treats this issue
We begin with a detailed movement screen. First, we watch single-leg squats, lunges, and running mechanics. Next, we test hip range of motion and strength. We also check balance and plyometric control. After the assessment, we build a focused plan. One exercise expands range of motion. One exercise restores balance and control. And one exercise builds strength or plyometric power. We progress these drills step by step so the athlete relearns smooth movement.
Advanced tools or methods we use in the clinic
Our clinic uses modern tools to speed recovery and refine movement. We use video analysis for slow-motion feedback. We apply hands-on chiropractic adjustments to restore joint mobility. We use instrument-assisted soft tissue techniques for tight muscles. For athletes, we include resisted band work, jump progressions, and sport-specific plyometrics. Finally, we add neuromuscular training to retrain timing and coordination. These methods combine to create robust sports rehab plans that support long-term injury recovery.
Examples or real stories from patient care
Ahren is one of our athletes working through part two of his plan. First session goals were clear. We improved hip range of motion with a targeted mobilization drill. Next, we added a balance and control exercise to retrain single-leg stability. Finally, we progressed to a power exercise to restore explosive capacity. As a result, Ahren regained smoother coordination and more confidence on the field. Stories like his show how structured exposure helps the body relearn good movement after time spent protecting an injury.
Long-term strategies for prevention and recovery
Long-term success comes from consistent practice and smart progressions. First, maintain mobility work to keep the hip flexible. Next, do control drills weekly to preserve motor patterns. Add strength and plyometric training gradually to support power. However, rest and recovery are also essential to avoid overload. For patients in Hendersonville and Nashville, combining chiropractic care with rehabilitation therapy provides a balanced approach to injury recovery and performance. If you search “best rehabilitation therapy Hendersonville TN” or “sports rehab Nashville TN,” choosing a team that emphasizes movement, recovery, and performance leads to better outcomes.
If you are dealing with hip mobility and coordination issues, the best chiropractic and rehabilitation therapy team in Hendersonville TN is ready to help you recover and return to full strength.
Make sure to watch this video for a closer look at how our team helps patients overcome hip mobility and coordination challenges and move with confidence again.
For more videos and helpful movement tips, subscribe to our YouTube channel at Active Sports Therapy.
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