If back or neck pain has slowed you down, spinal decompression therapy may be a great next step. At Active Sports Therapy in Hendersonville, we use a careful, measured approach to help reduce pressure on sensitive discs and nerves. The goal is simple, less pain and better movement so you can get back to life in Greater Nashville with confidence.
Understanding Spinal Decompression
Decompression therapy is a noninvasive treatment that gently stretches the spine using specialized equipment. This controlled stretch creates a mild negative pressure inside the discs. That pressure change can ease nerve irritation, improve hydration within the disc, and support the body’s natural healing response. Patients often notice less radiating pain and improved comfort with everyday positions like sitting, standing, and sleeping.
Why It Matters For Your Health And Daily Routine
When a disc bulges or a spinal canal narrows, nearby nerves can become irritated. That can lead to sharp pain, tingling, or weakness down an arm or a leg. By reducing compressive forces and restoring motion in a gentle way, decompression helps calm irritated tissues so you can move with less fear and more freedom. Many people in Hendersonville seek decompression for herniated discs, spinal stenosis, sciatica type symptoms, and lingering soreness after long workdays.
How We Use Decompression At Active Sports Therapy
Your visit begins with a thorough evaluation so we can confirm whether decompression is appropriate. If it is a good fit, we set you up on a comfortable table that allows us to apply safe, computer guided traction in short cycles. Tension and timing are customized to your body and adjusted as you progress.
Decompression works best as part of a complete plan. We often pair it with gentle joint work, soft tissue therapy when appropriate, and simple exercises that build strength and control. Adjustments and mobility drills help restore range of motion. Rehabilitative exercise helps you keep that range under real world load. The combination supports lasting results.
What A Session Feels Like
Most sessions last fifteen to twenty minutes. You will feel a comfortable stretch that comes and goes in cycles. Our team checks in often to make sure the settings feel right. Afterward, patients commonly report a sense of relief or lightness through the back or neck. Mild soreness can occur, similar to a light workout, and usually settles within a day.
Who May Benefit
- Disc bulge or herniation with arm or leg symptoms
- Spinal stenosis with standing or walking intolerance
- Chronic low back or neck pain related to compression
- Recurrent flares that follow long periods of sitting
We will always screen for red flags and will coordinate with your physician if imaging or additional testing is needed.
Frequently Asked Questions
Is decompression safe? Yes. It is noninvasive and performed by trained clinicians who tailor the settings to you. We review your history to confirm it is appropriate.
How many visits will I need? Most plans include eight to fifteen sessions over several weeks, often paired with home exercises. We will outline a clear schedule up front.
Will I be able to stay active? In most cases yes. We will guide you on how to scale activity during treatment to protect healing tissues.
Does decompression replace exercise? No. It helps reduce pressure and irritation. Exercise based therapy builds the capacity that keeps results in place for the long term.
Your Next Step, Comfortable Care With Clear Progress
If you are searching for spinal decompression therapy in Hendersonville TN or a chiropractor near me in Greater Nashville, our team at Active Sports Therapy is ready to help. We will confirm whether decompression is right for you, then build a plan that blends precise treatment with simple, effective exercises. Request an appointment, and let us guide you toward steady relief that lasts.
