New from Active Sports Therapy
Pregnancy changes strength and coordination in ways most people never expect.
Movements that were once easy can suddenly feel impossible.
And even the most active moms can hit phases where pain shows up fast.
Anna Vija asked a great question about why sit ups can go from easy to impossible during pregnancy and why back pain often appears at the same time. As the baby grows the organs get pushed upward which limits how far the diaphragm can move. That alone changes core mechanics.
From a stability standpoint the center of gravity shifts and moms start relying more on the passive stability of the baby’s position instead of the same muscular control from the low back, core, and hips. If you are not strengthening consistently through pregnancy there can be windows where your body feels like it has lost function overnight. Even rolling in bed or getting out of bed can become painful.
The amazing thing is that Anna Vija has stayed extremely active which gives her the best possible balance and strength through the entire pregnancy. 💪 Even with that effort certain movements still become uncomfortable because the body is adapting every single week. 🔥
If you are a mom dealing with these same challenges you are not alone. With the right guidance you can stay strong, stay confident, and stay moving throughout the entire pregnancy.
Why Sit-Ups Become Hard During Pregnancy and How to Prevent Back Pain
Pregnancy changes the body in powerful ways. Active Sports Therapy offers the premier chiropractic and rehabilitation therapy services in Hendersonville, Tennessee, and the Nashville area. We help moms stay strong, reduce pain, and keep moving safely.
What this topic means
As your baby grows, organs shift upward and the diaphragm has less room to move. First, that changes how your core works. Next, your center of gravity moves forward. As a result, the low back, hips, and core must adapt to new demands.
Sit ups often feel easy before pregnancy. However, during pregnancy they can suddenly feel impossible. For example, changes in breathing mechanics reduce abdominal drive. Also, the body often relies more on passive stability from the baby’s position. That can make rolling in bed or getting out of a chair painful.
Why this matters for patients in Hendersonville or Nashville
If you live in Hendersonville or the greater Nashville area, staying active matters for your health and daily life. First, prenatal strength helps with labor and recovery. Next, maintaining good movement prevents chronic back pain later on. Many moms search for “chiropractor near me” when pain shows up. As a result, finding the best chiropractic care Hendersonville TN and the best rehabilitation therapy Hendersonville TN makes a difference.
Active Sports Therapy focuses on movement, injury recovery, and performance. For sports-minded moms, we also offer sports rehab Nashville TN expertise. Above all, we want you to feel confident and safe while staying active during pregnancy.
How our team evaluates and treats this issue
First, we listen to your story and goals. Next, we perform hands-on assessment of breathing, posture, and core function. We check hip mobility, pelvic alignment, and how your diaphragm moves. Then, we observe how you roll, sit, stand, and get in and out of bed.
Treatment focuses on restoring efficient movement. For example, we teach safe breathing patterns that re-engage the deep core. We use gentle manual therapy to reduce tension in the low back and hips. Then, we add progressive exercises that build strength without increasing pressure on the abdomen. Finally, we tailor plans to each stage of pregnancy and to your activity level.
Advanced tools or methods we use in the clinic
We combine proven techniques with modern tools. First, we use individualized exercise progressions for stability and endurance. Next, we use soft tissue work and gentle joint mobilizations to improve comfort and range of motion. We also incorporate breathing retraining and functional movement patterns.
For athletes and active moms, we focus on performance-based rehab. As a result, you can return to running, lifting, or prenatal fitness safely. Our team uses outcome measures to track progress. This helps with clear goals and steady improvement.
Examples or real stories from patient care
Anna stayed very active during her pregnancy. First, she noticed sit ups became much harder by the second trimester. Next, she felt new low back soreness when rolling in bed. We evaluated her breathing and core function, and then taught her how to use diaphragmatic breathing and gentle isometric core work.
Within weeks, Anna reported better control when getting out of bed. As a result, her back pain decreased and she felt more confident during workouts. This example shows that even active moms can benefit from targeted guidance during pregnancy.
Long-term strategies for prevention and recovery
Consistency is the key. First, maintain a regular strength routine adapted for pregnancy. Next, practice proper breathing and posture every day. Also, balance load and rest to avoid sudden windows of weakness.
For lasting wellness, we recommend a phased plan after delivery. For example, start with gentle core reactivation, then progress to functional lifting and conditioning. Finally, keep movement goals tied to your lifestyle and sport performance.
If you are dealing with pregnancy-related loss of core strength and back pain, the best chiropractic and rehabilitation therapy team in Hendersonville TN is ready to help you recover and return to full strength.
Make sure to watch this video for a closer look at how our team helps patients overcome pregnancy-related loss of core strength and back pain and move with confidence again.
For more videos and helpful movement tips, subscribe to our YouTube channel at Active Sports Therapy.
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