Category: Rehabilitation
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Early Care for Persistent Pain | Hendersonville TN Rehab
READ MORE >>: Early Care for Persistent Pain | Hendersonville TN RehabIf your pain sticks around for more than three days and isn’t clearly improving, that’s your cue to reach out. Waiting too long can lead to unnecessary…
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Why You Can’t Touch Your Toes — Mobility Help in Hendersonville, TN
READ MORE >>: Why You Can’t Touch Your Toes — Mobility Help in Hendersonville, TNTouching your toes seems simple, but the reason you can’t do it matters more than you think. It could be a disc issue, tight hamstrings, hip anatomy, o…
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Prehab Before Surgery: Restore Motion & Strength | Hendersonville TN
READ MORE >>: Prehab Before Surgery: Restore Motion & Strength | Hendersonville TN🎯 In this clip, Dr. Jaron Sullivan emphasizes a critical piece of surgical success: regaining as much range of motion and strength as possible before go…
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Hip Mobility to Relieve Low Back Pain | Hendersonville TN
READ MORE >>: Hip Mobility to Relieve Low Back Pain | Hendersonville TNIf your hips can’t move well, your low back will try to pick up the slack. That’s a recipe for pain — especially in running, lunging, or bridging movem…
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Modified Side Planks for Safer Core Strength | Hendersonville TN
READ MORE >>: Modified Side Planks for Safer Core Strength | Hendersonville TNSide planks aren’t just a core exercise- they’re a full-body diagnostic tool. When done right, they reveal where your weaknesses are and how to build re…
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Isometric Core Strength for Low Back Pain — Hendersonville, TN
READ MORE >>: Isometric Core Strength for Low Back Pain — Hendersonville, TNNot all low back pain is the same. Some people hurt bending forward. Some hurt leaning back. Some hurt doing both. That makes strengthening a lot trick…
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Compensatory Movement & Weak Links — Hendersonville, TN
READ MORE >>: Compensatory Movement & Weak Links — Hendersonville, TNThe body is built to adapt, but it also loves to compensate. When you’re tired or in-season, those weak links show up fast. That’s why smart, customized…
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How Your Back Pain May Actually Be a Hip Problem, And What Hendersonville, TN Patients Should Know
READ MORE >>: How Your Back Pain May Actually Be a Hip Problem, And What Hendersonville, TN Patients Should KnowBack pain doesn’t always start in your spine. Tight hips or a restricted SI joint often force your low back to overwork, leading to chronic tension and discomfort. At Active Sports Therapy in Hendersonville, TN, we help active adults uncover the true cause of their pain so they can move, lift, and live stronger without…
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Restore Motion Before Plyometrics | Hendersonville TN
READ MORE >>: Restore Motion Before Plyometrics | Hendersonville TNYou can’t train at your best if your body’s stuck in restriction. Before big sessions, we restore motion and reset the system. That way, every jump, eve…
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Core Training & Hollow Body Holds | Hendersonville TN
READ MORE >>: Core Training & Hollow Body Holds | Hendersonville TNThe fastest way to improve is by training right at the edge of your ability. That “edge” looks different for everyone, but it’s where adaptation happens…