Category: Injuries
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Modified Side Planks for Safer Core Strength | Hendersonville TN
READ MORE >>: Modified Side Planks for Safer Core Strength | Hendersonville TNSide planks aren’t just a core exercise- they’re a full-body diagnostic tool. When done right, they reveal where your weaknesses are and how to build re…
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Post-Concussion Headaches and Migraines in Hendersonville, Tennessee: What Parents Should Know
READ MORE >>: Post-Concussion Headaches and Migraines in Hendersonville, Tennessee: What Parents Should KnowPost-concussion headaches and migraines are among the most frustrating symptoms young athletes face after a sports injury. Even when MRIs and other imaging show no structural damage, the lingering effects can disrupt school, sports, and daily life. At Active Sports Therapy in Hendersonville, Tennessee, we guide families through recovery. Our approach uses evidence-based testing and…
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Plantar Fascia Tear Recovery — Best Care in Hendersonville TN
READ MORE >>: Plantar Fascia Tear Recovery — Best Care in Hendersonville TNYou probably didn’t know you can tear your plantar fascia and not need surgery, even as a pro athlete. The human body is incredibly resilient, but only …
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Preventing Stress Fractures in Young Athletes: A Guide for Parents
READ MORE >>: Preventing Stress Fractures in Young Athletes: A Guide for ParentsLearn why early detection and personalized care are crucial for preventing long-term issues, ensuring your child can safely return to their favorite sports stronger than ever.