Category: Body
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Dry Needling for Shoulder Recovery | Hendersonville TN
READ MORE >>: Dry Needling for Shoulder Recovery | Hendersonville TNEver had dry needling or acupuncture for your shoulder? Here’s Carter — a pitcher who threw yesterday and came in tight. With neuromuscular stim on the…
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Post-Throw Shoulder Recovery | Best Chiropractic Hendersonville TN
READ MORE >>: Post-Throw Shoulder Recovery | Best Chiropractic Hendersonville TNHere’s Carter right after dry needling and an upper back adjustment — and you can see the difference in shoulder range. Laying down, the scapula shifts…
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Dry Needling for Shoulder Recovery | Hendersonville TN
READ MORE >>: Dry Needling for Shoulder Recovery | Hendersonville TNHere’s Carter talking about dry needling for his shoulder — “The weirdest part is the twitch response.” He says it feels way different than the regular…
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Early Care for Persistent Pain | Hendersonville TN Rehab
READ MORE >>: Early Care for Persistent Pain | Hendersonville TN RehabIf your pain sticks around for more than three days and isn’t clearly improving, that’s your cue to reach out. Waiting too long can lead to unnecessary…
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Why You Can’t Touch Your Toes — Mobility Help in Hendersonville, TN
READ MORE >>: Why You Can’t Touch Your Toes — Mobility Help in Hendersonville, TNTouching your toes seems simple, but the reason you can’t do it matters more than you think. It could be a disc issue, tight hamstrings, hip anatomy, o…
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Prehab Before Surgery: Restore Motion & Strength | Hendersonville TN
READ MORE >>: Prehab Before Surgery: Restore Motion & Strength | Hendersonville TN🎯 In this clip, Dr. Jaron Sullivan emphasizes a critical piece of surgical success: regaining as much range of motion and strength as possible before go…
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Core Training for Overhead Athletes | Hendersonville TN Rehab
READ MORE >>: Core Training for Overhead Athletes | Hendersonville TN RehabIf you’re an overhead athlete, you have to train your core in the same positions you compete in. That means learning how to be strong when your back is…
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Hip Mobility to Relieve Low Back Pain | Hendersonville TN
READ MORE >>: Hip Mobility to Relieve Low Back Pain | Hendersonville TNIf your hips can’t move well, your low back will try to pick up the slack. That’s a recipe for pain — especially in running, lunging, or bridging movem…
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Modified Side Planks for Safer Core Strength | Hendersonville TN
READ MORE >>: Modified Side Planks for Safer Core Strength | Hendersonville TNSide planks aren’t just a core exercise- they’re a full-body diagnostic tool. When done right, they reveal where your weaknesses are and how to build re…
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RFA for Back Pain — Best Chiropractic Care Hendersonville TN
READ MORE >>: RFA for Back Pain — Best Chiropractic Care Hendersonville TN🧠“I just don’t want back surgery.” We hear it all the time—and honestly? We agree. At Active Sports Therapy, our job is to keep you away from surgery u…