Category: Hip
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Why You Can’t Touch Your Toes — Mobility Help in Hendersonville, TN
READ MORE >>: Why You Can’t Touch Your Toes — Mobility Help in Hendersonville, TNTouching your toes seems simple, but the reason you can’t do it matters more than you think. It could be a disc issue, tight hamstrings, hip anatomy, o…
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Hip Mobility to Relieve Low Back Pain | Hendersonville TN
READ MORE >>: Hip Mobility to Relieve Low Back Pain | Hendersonville TNIf your hips can’t move well, your low back will try to pick up the slack. That’s a recipe for pain — especially in running, lunging, or bridging movem…
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How Your Back Pain May Actually Be a Hip Problem, And What Hendersonville, TN Patients Should Know
READ MORE >>: How Your Back Pain May Actually Be a Hip Problem, And What Hendersonville, TN Patients Should KnowBack pain doesn’t always start in your spine. Tight hips or a restricted SI joint often force your low back to overwork, leading to chronic tension and discomfort. At Active Sports Therapy in Hendersonville, TN, we help active adults uncover the true cause of their pain so they can move, lift, and live stronger without…