New from Active Sports Therapy

Pregnancy can change how your core feels almost instantly.
Pain during ab work is usually a recruitment issue, not a strength issue.
And the right technique can bring your normal muscle pattern back fast.

In this clip we are teaching Anna Vija how to reconnect with her abdominal muscles in a way that does not trigger the painful pattern she has been feeling lately. As the body changes, the core can lose its usual coordination which makes even familiar movements feel sharp or uncomfortable. Once we coached her through the correct technique she immediately felt the difference. It finally felt like normal abdominal muscles working again instead of pain. 💪 That is exactly what we want. Clean activation with no irritation. 🔥

Something you may not know is that sixteen years ago Active Sports Therapy built a large portion of its practice around pain and pregnancy. Dr. Jason was part of the era that focused heavily on triaging pregnancy related muscle, joint, and nerve pain through collaborative research between Logan University, Washington University, and the University of Knoxville. It remains the largest study ever done on pain in pregnancy. Those early years shaped how we support moms today.

Now with Dr. Jessica on our staff, who also has a huge passion for pregnancy related care, we expect to help even more moms in Hendersonville feel their best throughout every stage.

Reconnecting Your Core During Pregnancy: Safe Ab Activation and Pain Relief

Pregnancy often changes how the core feels overnight. Active Sports Therapy offers the premier chiropractic and rehabilitation therapy services in Hendersonville, Tennessee, and the greater Nashville area. We help moms reconnect their abdominal muscles safely and return to comfortable movement.

What this topic means

Pregnancy-related core pain is common. First, the body adapts to a growing baby. Next, muscle coordination can shift. As a result, familiar movements like ab work can feel sharp or uncomfortable. However, this is often a recruitment issue, not a strength issue. For example, the nervous system may stop using the usual pattern of abdominal firing. That makes the muscle feel painful instead of active. The goal is clean activation with no irritation. When that happens, normal muscle patterns return and pain drops.

Why this matters for patients in Hendersonville or Nashville

Pregnancy changes movement and daily life. Back pain can make walking, lifting, and exercise hard. For active moms and athletes, this affects performance and wellness. As a result, timely care is important. If you search for a chiropractor near me or the best chiropractic care Hendersonville TN, you want a clinic that understands pregnancy. Active Sports Therapy has decades of experience. We have built a strong program around pain in pregnancy and help moms stay active and confident.

How our team evaluates and treats this issue

First, we assess how your core recruits during movement. We use simple tests and hands-on cues to find which pattern is causing pain. Next, we teach breathing and pelvic floor coordination. Then, we retrain the transverse abdominis and other stabilizers with gentle, pain-free drills. We focus on movement, not just diagnosis. For example, we coached Anna Vija in this video through a technique that let her feel her abdominal muscles working again. Immediately, she noticed less pain and more normal muscle activation. That immediate feedback is what we aim for in every session.

Advanced tools or methods we use in the clinic

We combine hands-on care with modern tools. First, we use real-time ultrasound when needed to show muscle activation. Next, we apply neuromuscular re-education and targeted exercise progressions. We also offer soft tissue work and gentle spinal adjustments when appropriate. These methods complement our rehabilitation approach. As a result, patients get faster, safer improvement. Our team blends the best rehabilitation therapy Hendersonville TN practices with sports rehab Nashville TN knowledge for active patients.

Examples or real stories from patient care

Anna’s case is a clear example. She had sharp discomfort with ab activation. After one coaching session, she felt the difference. Her core worked without pain. This kind of immediate improvement is common when the nervous system just needs the right cue. In other cases, patients need a few sessions to retrain patterns. However, most show steady gains in pain reduction and movement quality. Our clinic history supports this work. Dr. Jason helped build the practice around pregnancy pain through collaborative research with Logan University, Washington University, and the University of Tennessee. Now, with Dr. Jessica on staff, our pregnancy support has grown further.

Long-term strategies for prevention and recovery

Finally, we focus on long-term movement and performance. First, we progress exercises to functional tasks like lifting and running. Next, we reinforce posture and daily movement habits. We also add pelvic floor training and gradual strength work. For postpartum recovery, we guide safe return-to-sport plans and ongoing wellness strategies. These steps reduce recurrence and support long-term injury recovery. If you need a trusted provider, look for the best rehabilitation therapy Hendersonville TN or sports rehab Nashville TN options. We help patients move with confidence and improve overall performance.

If you are dealing with pregnancy-related core pain, the best chiropractic and rehabilitation therapy team in Hendersonville TN is ready to help you recover and return to full strength.

Make sure to watch this video for a closer look at how our team helps patients overcome pregnancy-related core pain and move with confidence again.

For more videos and helpful movement tips, subscribe to our YouTube channel at Active Sports Therapy.

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