New from Active Sports Therapy
If you’re an overhead athlete, you have to train your core in the same positions you compete in.
That means learning how to be strong when your back is slightly arched — not just flat on the floor.
Without that skill, you’re way more likely to get low back pain from overusing the wrong areas.
One thing we train hard on with our team — from doctors to student interns — is how to progress athletes safely in these extended spine positions. Whether it’s volleyball, baseball, or tennis, overhead movements demand strength in this lengthened posture.
If you don’t have the control, you’ll just jam your low back joints and hope for the best. But with the right progressions, you can build true strength and coordination that translates directly to sport.
Watch Mallory here. She’s resisting manual pressure through the arms in a tough position — and her core is working overtime. The effort on her face says it all.
Core Training for Overhead Athletes: Preventing Low Back Pain in an Arched Position
Active Sports Therapy teaches overhead athletes how to build strength in the exact positions they compete in. Our team delivers the best chiropractic care Hendersonville TN and the best rehabilitation therapy Hendersonville TN to keep athletes performing without pain. When you train the core in extended, arched postures, you reduce the risk of low back pain and improve on-court and on-field performance.
What this topic means
Overhead athletes — volleyball players, baseball pitchers, tennis players, and swimmers — repeatedly use a trunk position that places the lumbar spine in slight extension or arch. Training the core only on the floor in neutral positions does not prepare the body for the dynamic, lengthened postures of sport. Without specific strength and control in extension, athletes tend to overload passive structures in the lower back, which can lead to recurring back pain, reduced power transfer, and longer recovery times. At Active Sports Therapy, we focus on functional core training that translates directly to sport demands and supports long-term wellness and performance.
Why it matters for patients in Hendersonville or Nashville
Local athletes and weekend warriors across Hendersonville and the Greater Nashville area need practical, sport-specific training to stay competitive and injury-free. Seeking the best rehabilitation therapy Hendersonville TN or sports rehab Nashville TN matters because targeted progressions lower the chance of chronic issues and keep you available for practices, games, and daily life. Patients searching for a “chiropractor near me” expect hands-on expertise combined with movement-based solutions — that’s exactly what our clinic provides for families, high school athletes, and adult competitors.
How our experts diagnose and treat it
Our evaluation begins with movement testing designed to reveal how an athlete controls the spine during overhead actions. We look for loss of coordination, overuse of lumbar joints, and compensations through hips and shoulders. Treatment integrates manual therapy from our chiropractors to restore joint mobility, followed by progressive rehabilitation prescriptions that prioritize motor control, breathing, and segmental stability in extended positions. Each plan is individualized — whether the athlete is returning from an acute episode of back pain or pursuing performance gains during a season.
Advanced techniques and equipment used
Active Sports Therapy uses sport-specific progressions and advanced tools to safely load the spine in extension. We incorporate resisted manual cues, anti-extension holds, resisted arm drives, and integrated multi-planar drills that simulate volleyball spikes or baseball throws. Our facility includes equipment for graded loading and neuromuscular re-education, and our clinicians and student interns are trained to progress athletes methodically to avoid joint jamming. The combination of hands-on chiropractic care and dynamic rehab equipment sets our clinic apart as a leader in sports rehab Nashville TN.
Patient success stories and real-world examples
Mallory, a competitive volleyball player, is a perfect example of how deliberate progressions produce results. In the clinic she resists manual pressure through the arms while holding a challenging extended posture — her core fires deeply and her movement quality improves visibly. After working with our team she reported reduced flare-ups, more confidence when spiking, and faster recovery between matches. Similar outcomes are common for athletes who commit to the full rehabilitation plan: fewer missed practices, less pain with overhead activity, and measurable improvements in performance.
Prevention and long-term recovery strategies
Long-term prevention relies on training the core in sport-specific positions, consistent movement screening, and maintenance sessions that combine manual care with targeted exercise. We teach athletes progressive templates that move from controlled isometrics to dynamic resisted patterns, emphasizing breathing, pelvic alignment, and hip control. Education on load management and recovery strategies also helps athletes in Hendersonville and Nashville avoid setbacks and maintain peak performance.
If you’re dealing with low back pain from overhead movements, the best chiropractic and rehabilitation therapy team in Hendersonville, TN, is here to help you recover faster and perform better.
Make sure to watch this video for a deeper look at how our team helps patients overcome low back pain from overhead movements and return to full strength.
For more videos and tips, subscribe to our YouTube channel at Active Sports Therapy.
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