New from Active Sports Therapy
Back pain in Hendersonville, Tennessee is everywhere this time of year.
Even people who train consistently can get sidelined out of nowhere.
Our job is to keep you moving in a way that matches your values and your lifestyle.
Khristie is a perfect example. She is active, strong, and loves working out. When an injury hits, it can feel like everything you enjoy suddenly gets taken off the table. At Active Sports Therapy we do not accept that. Dr. Joel is helping her modify her squats so she can keep training safely at home while also making sure the deepest stabilizers of the low back, called the multifidi, get the precise strengthening they need. 💪
This is the balance most people never get. You stay moving. You stay strong. You stay connected to the things you love, without aggravating the injury or setting yourself back. 🔥
If you have back pain and think squats are off limits, you probably just need the right modifications and the right eyes on your form. Our team makes sure you do not lose momentum while your back heals.
Squat Modifications to Keep Training with Back Pain
Back pain shouldn’t force you off the bar or out of the gym. Active Sports Therapy offers the premier chiropractic and rehabilitation therapy services in Hendersonville, Tennessee. We lead the greater Nashville area in helping active people keep moving safely.
What this topic means
Back pain is common, but it does not always mean you must stop training. First, for many people the issue is not the squat itself. Next, the problem is how the body loads and stabilizes the low back during the movement. For example, weak deep stabilizers like the multifidi can allow excess movement and pain. As a result, the wrong form or loading can aggravate symptoms. However, with the right modifications you can continue to train while protecting healing tissues.
Why this matters for patients in Hendersonville or Nashville
Most of our patients in Hendersonville and the greater Nashville area want to keep their routines. They value performance, wellness, and consistency. For many, stopping exercise means losing strength and confidence. First, staying active helps circulation and recovery. Next, continuing to train with smart adjustments preserves momentum in fitness goals. Finally, the ability to train safely prevents long setbacks and supports faster injury recovery. If you search for “best chiropractic care Hendersonville TN” or “chiropractor near me,” you want a team that understands how to balance movement and recovery.
How our team evaluates and treats this issue
We begin with a movement-based assessment. First, we watch you squat and lift in your usual way. Next, we screen the hips, ankles, and core to find what alters load through the low back. Then, we test the multifidi and other stabilizers to see if they are firing correctly. Based on findings, we create a plan that blends manual therapy, targeted strengthening, and corrective movement. For example, we might teach you a specific multifidus activation drill and combine it with a modified squat pattern. Our goal is injury recovery that respects your daily life and training schedule.
Advanced tools or methods we use in the clinic
We use precise hands-on techniques to restore movement and reduce sensitivity. Next, we employ guided strengthening and movement retraining to build durable control. We also use video feedback so you can see and feel the changes in real time. In some cases, we add biofeedback for core activation or progressive resistance tools to scale load safely. As a result, patients get targeted progressions that lead back to full performance. If you are looking for “best rehabilitation therapy Hendersonville TN” or “sports rehab Nashville TN,” our clinic combines clinical experience with modern tools.
Examples or real stories from patient care
Khristie is a great example. She is active and loves working out. When she developed back pain, she feared losing her routine. First, Dr. Joel reviewed her squat and identified that deeper stabilization was not engaging. Next, he gave specific multifidi exercises and adjusted her squat depth and stance. As a result, she kept training at home without aggravating the injury. Finally, she regained confidence and strength while the low back healed. This is the kind of balance many people never get but that we prioritize at Active Sports Therapy.
Long-term strategies for prevention and recovery
Long-term success means planning. First, progress strength and load slowly, and prioritize control over weight. Next, maintain regular activation drills for the deep stabilizers. However, do not forget mobility work for the hips and ankles because they affect squat mechanics. Also, include periodic movement checks with a clinician to catch regressions early. For ongoing wellness, balance training, recovery, and rest to protect performance and reduce the risk of recurrence.
If you are dealing with back pain, the best chiropractic and rehabilitation therapy team in Hendersonville TN is ready to help you recover and return to full strength.
Make sure to watch this video for a closer look at how our team helps patients overcome back pain and move with confidence again.
For more videos and helpful movement tips, subscribe to our YouTube channel at Active Sports Therapy.
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