Category: Basketball
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Slow Focus Costs You Reps. Eyes Can Be Trained Too
READ MORE >>: Slow Focus Costs You Reps. Eyes Can Be Trained TooFocusing speed can be trained the same way strength is. Dr. Dan Kelly demonstrated flipper lenses, a paddle with two lens powers that makes the eyes reset their focus on demand.
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A Case Study: When Elbow Pain Is Not an Elbow Problem
READ MORE >>: A Case Study: When Elbow Pain Is Not an Elbow ProblemA college pitcher came to us with severe medial elbow pain that weeks of treatment hadn’t touched. The elbow wasn’t the problem — his shoulder was missing more than 30 degrees of rotation, and that deficit was driving everything. This is what targeted diagnostics looks like in practice.
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Post-Op Strength & Return to Sport — Hendersonville TN
READ MORE >>: Post-Op Strength & Return to Sport — Hendersonville TNThe best part of recovery is when strength and confidence finally return. That is when the real performance work begins. And Liam is absolutely crushing…
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Restore Motion Before Plyometrics | Hendersonville TN
READ MORE >>: Restore Motion Before Plyometrics | Hendersonville TNYou can’t train at your best if your body’s stuck in restriction. Before big sessions, we restore motion and reset the system. That way, every jump, eve…